POST-CONFERENCE SESSIONS

You’ll get over 6 months of proven training programs for beginners. Coach Nick will cover everything from assessments and coaching to taking you step-by-step for training beginners. This practical course will teach you how to: • Choose which exercises are right (and wrong) for each person. • Determine the best lifting movements to use as a starting point. • Quickly fix faulty movements and eliminate pain • The best way to progress your clients.  

If you feel like you need the right information to take your training programs from good to great then this course is designed just for you. 

• Identify and understand how to use the 4 phases of programming for beginners to ensure safe and effective progression.
• Demonstrate coaching techniques and simple exercise modifications that quickly improve movement quality and eliminate pain with exercise.

Understand the optimal sets, reps and exercise sequences to use with beginners in each phase of their training progression.